perfectionism Archives - Kristi Cale Coaching

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Essays for women who are done performing “fine” and ready to listen to themselves again — on self-trust, power, and coming home to who they really are.

The End of Good Girl Energy | Unhidden Essays Part 7/12

The day I chose myself, my body was shaking. I’d been fighting to survive in a toxic environment for over a year — proving, overworking, staying quiet in rooms that weren’t built for women who speak up. When I finally named what was wrong, I wasn’t met with accountability. I

January 29, 2026 No Comments

The Fine Print | Unhidden Essays Part 1/12

Because every “I’m fine” comes with terms and conditions. The day I realized “I’m fine” had become my default setting, I was standing in the bathroom, staring at my reflection — jaw tight, neck stiff, eyes tired, smile forced. My body had been changing in ways that felt foreign. Sleep

January 19, 2026 No Comments

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